Healthy Hummus

DIFFICULTY LEVEL

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Ingredients

  • 15 ounce can low sodium garbanzo beans (chickpeas), drained and rinsed
  • 2 to 4 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 3/4 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon salt

Instructions

  1. Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and ¼ teaspoon of salt to a food processor or blender. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
  2. Store covered in the refrigerator.

Nutritional Information

Serving Size: 2
Calories: 155
Total Fat: 9 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 3 g
Sodium: 286 mg
Carbs: 15 g
Protein: 5 g

Source:

Shape Your Future

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