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Ingredients
- 1 (15 ounce) can low sodium garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 3/4 teaspoon ground cumin
- 1/4 to 1/2 teaspoon salt
Instructions
- Add garbanzo beans, 2 tablespoons of water, olive oil, lemon juice, garlic, cumin, and ¼ teaspoon of salt to a food processor or blender. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
- Store covered in the refrigerator.
Nutritional Information
Serving Size: 2
Calories: 155
Total Fat: 9 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 3 g
Sodium: 286 mg
Carbs: 15 g
Protein: 5 g
Source:
Shape Your Future