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Italian Chop Salad

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Course: Salad
Servings: 6
Calories: 190kcal

Ingredients

SALAD

  • 3 cups chopped romaine lettuce
  • 1 can chickpeas (also known as garbanzo beans, drained and rinsed)
  • 1/2 cup green or black olives (chopped)
  • 4 cups of vegetables of your choice

VINAIGRETTE

  • Zest and juice of 2 limes
  • 1/4 cup canola oil
  • 1 tsp. honey
  • 2 - 3 tsp. ground cumin
  • 1/4 tsp. black pepper
  • 1/2 tsp. salt

Instructions

  • Combine all salad ingredients in a large mixing bowl.
  • In a small bowl, whisk all vinaigrette ingredients together and set aside.
  • Pour vinaigrette over salad and serve immediately.

Nutrition

Calories: 190kcalCarbohydrates: 19gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 397mgPotassium: 353mgFiber: 6gSugar: 1gVitamin A: 8274IUVitamin C: 14mgCalcium: 60mgIron: 3mg
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Nutrition Facts
Italian Chop Salad
Amount per Serving
Calories
190
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
397
mg
17
%
Potassium
 
353
mg
10
%
Carbohydrates
 
19
g
6
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
8274
IU
165
%
Vitamin C
 
14
mg
17
%
Calcium
 
60
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.