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Ingredients
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoon ground allspice
- 1 1/2 teaspoons black pepper
- 1 tablespoon ground hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1/2 teaspoon salt
- 6 cloves garlic, finely chopped
- 1 cup onion, pureed or finely chopped
- 1/4 cup vinegar
- 3 tablespoons brown sugar
- 8 pieces of chicken, skinless (4 breasts, 4 drumsticks)
Instructions
- Preheat oven to 350 degrees F. Wash chicken and pat dry.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in the refrigerator for 1-6 hours overnight.
- Space chicken evenly on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 30 minutes covered and 30 minutes uncovered.
Nutritional Information
Serving size: 10 servings
– 1⁄2 breast or 2 small drumsticks
Calories: 113
Total Fat: 3g
Saturated Fat 1g
Total Sugars: 4 g
Sodium: 161 mg
Total Carbohydrates: 6 g
Source:
Soul Food Cookbook