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Ingredients
- 14 ounces low fat turkey kielbasa
- 1 pound boneless, skinless chicken breast
- Nonstick cooking spray
- 1 medium celery stalk, chopped
- 2 small onions, chopped
- 4 cloves garlic, chopped
- 1 small bunch green onions, chopped
- 1 medium green bell pepper, chopped
- 1 (14½-ounce) can of diced tomatoes, no salt added
- 1½ cups uncooked brown rice
- 4 cups water
- 2 cubes, low sodium chicken bouillon
- 1 bay leaf
- 1 1/2 teaspoons cayenne pepper
- 3 tablespoons parsley, finely chopped
Instructions
- Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.
- Spray a medium-sized pan with nonstick cooking spray.
- Brown the sausage and chicken over medium heat and remove from the pan.
- Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
- Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper.
- Bring to a boil.
- Cover, reduce heat, and let simmer for about 50 minutes* or until the water is evaporated.
- Stir in parsley and serve warm.*Instant brown rice will take less time.
Nutritional Information
Serving Size: 3-4
Calories: 319
Total Fat: 12 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 3 g
Sodium: 410 mg
Carbs: 29 g
Protein: 24 g