Low-Cal Turkey and Bean Chili

DIFFICULTY LEVEL

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Ingredients

  • 1 cup prechopped red onion
  • 1/3 cup chopped seeded poblano pepper (about 1)
  • 1 teaspoon bottled minced garlic
  • 1 1/4 pounds ground turkey
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat free, low sodium chicken broth
  • 1/2 cup chopped fresh cilantro
  • 6 lime wedges

Instructions

  1. Heat a large saucepan over medium heat.
  2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.
  3. Stir in chili powder and next 8 ingredients (through broth); bring to a boil.
  4. Reduce heat, and simmer 10 minutes.
  5. Stir in cilantro.
  6. Serve with lime wedges.

Nutritional Information

Serving Size: 6 servings (serving size: about 1 cup chili and 1 lime wedge)
Calories: 309
Total Fat: 12 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 164 mg
Carbs: 26 g
Protein: 26 g

Source:

MyRecipes.com

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