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Grilled zucchini with some parsley, healthy meal

Low-Salt Grilled Vegetables

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Course: Side Dish
Calories: 100kcal

Ingredients

  • Cooking spray
  • 1 red bell pepper
  • 8 medium asparagus spears
  • 8-10 fresh string beans
  • 1 medium zucchini (sliced lengthwise)

Instructions

  • Clean vegetables. Cut into strips or squares; lightly spray grill pan with cooking spray. Lay vegetables on grill pan.
  • Cook vegetables over medium heat, turning them approximately 4 times. Cooking times will vary. Start with the green beans, asparagus and pepper; after 5 minutes add the zucchini.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 7gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.03gSodium: 26mgPotassium: 1114mgFiber: 8gSugar: 14gVitamin A: 5389IUVitamin C: 200mgCalcium: 87mgIron: 4mg
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Nutrition Facts
Low-Salt Grilled Vegetables
Amount per Serving
Calories
100
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.03
g
Sodium
 
26
mg
1
%
Potassium
 
1114
mg
32
%
Carbohydrates
 
21
g
7
%
Fiber
 
8
g
33
%
Sugar
 
14
g
16
%
Protein
 
7
g
14
%
Vitamin A
 
5389
IU
108
%
Vitamin C
 
200
mg
242
%
Calcium
 
87
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.