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Mango Carrot Smoothie

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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 smoothie
Calories: 220kcal

Equipment

  • Blender

Ingredients

  • 1 cup shredded carrots (fresh)
  • 1/2 cup frozen mango
  • 1/4 cup orange juice
  • 1/2 cup vanilla Greek yogurt
  • 1/4 tsp. vanilla extract
  • Ice
  • Water

Instructions

  • Combine all ingredients in a high-speed blender. Blend until smooth.
  • Check the consistency. If you prefer your smoothie thicker, add more ice. If you prefer your smoothie thinner, add more water.
  • Enjoy immediately.

Notes

If you don't have fresh carrots on hand, you can swap them out for frozen!

Nutrition

Calories: 220kcalCarbohydrates: 46gProtein: 11gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 124mgPotassium: 776mgFiber: 5gSugar: 36gVitamin A: 22400IUVitamin C: 69mgCalcium: 59mgIron: 1mg
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Nutrition Facts
Mango Carrot Smoothie
Amount per Serving
Calories
220
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
4
mg
1
%
Sodium
 
124
mg
5
%
Potassium
 
776
mg
22
%
Carbohydrates
 
46
g
15
%
Fiber
 
5
g
21
%
Sugar
 
36
g
40
%
Protein
 
11
g
22
%
Vitamin A
 
22400
IU
448
%
Vitamin C
 
69
mg
84
%
Calcium
 
59
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.