Maple-Glazed Chicken
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Calories: 420kcal
Ingredients
- 8 2-oz. chicken cutlets
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil
- 3 Tbsp. red wine vinegar
- 2 Tbsp. maple syrup
- 8 oz. Brussels sprouts
- 1 apple
Instructions
- Sprinkle chicken with 1/4 tsp. salt and 1/4 tsp. pepper.
- Heat 1 Tbsp. oil in a pan over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until done.
- Remove from pan; keep warm.
- Add 2 Tbsp. vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced. Return chicken to pan; turn to coat with glaze.
- Cut Brussels sprouts in half lengthwise; thinly slice crosswise.
- Place remaining 1 Tbsp. oil, 1 Tbsp. vinegar, 1/4 tsp. salt, and 1/4 tsp. pepper in a large bowl; stir well with a whisk.
- Add Brussels sprouts and apple; toss to combine. Serve slaw with chicken.
Nutrition
Calories: 420kcalCarbohydrates: 13gProtein: 59gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 174mgSodium: 520mgPotassium: 1245mgFiber: 3gSugar: 8gVitamin A: 446IUVitamin C: 44mgCalcium: 44mgIron: 2mg
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Nutrition Facts
Maple-Glazed Chicken
Amount per Serving
Calories
420
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
174
mg
58
%
Sodium
520
mg
23
%
Potassium
1245
mg
36
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
59
g
118
%
Vitamin A
446
IU
9
%
Vitamin C
44
mg
53
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.