Maple-Glazed Chicken

DIFFICULTY LEVEL

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Ingredients

  • 8 (2-ounce) chicken cutlets
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons maple syrup
  • 8 ounces Brussels sprouts
  • 1 medium apple

Instructions

  1. Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until done.
  3. Remove from pan; keep warm.
  4. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
  5. Cut Brussels sprouts in half lengthwise; thinly slice crosswise.
  6. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk.
  7. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.

Nutritional Information

Serving Size: 5
Calories: 193
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 11 g
Sodium: 360 mg
Carbs: 14 g
Protein: 27 g

Source:

Shape Your Future

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