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Mexican Snack Pizza

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Course: Snack, Lunch
Prep Time: 12 minutes
Servings: 1
Calories: 470kcal

Ingredients

  • 1 whole wheat tortilla
  • Tomato sauce
  • 3 Tbsp. low fat mozzarella cheese
  • 1 cup low-sodium black beans (rinsed and drained)

Instructions

  • Spoon tomato sauce and beans on the tortilla.
  • Sprinkle with cheese.
  • Add optional fruit or veggie toppings, if desired!
  • Place in the oven at 325°F until the cheese melts.

Try these fun, healthy toppings!

  • Mushrooms
  • Bell peppers
  • Onions
  • Tomatoes

Notes

For a healthy tomato sauce, try our 5-Minute Tomato Sauce!

Nutrition

Calories: 470kcalCarbohydrates: 64gProtein: 30gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 562mgPotassium: 648mgFiber: 18gSugar: 3gVitamin A: 224IUCalcium: 475mgIron: 5mg
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Nutrition Facts
Mexican Snack Pizza
Amount per Serving
Calories
470
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
28
mg
9
%
Sodium
 
562
mg
24
%
Potassium
 
648
mg
19
%
Carbohydrates
 
64
g
21
%
Fiber
 
18
g
75
%
Sugar
 
3
g
3
%
Protein
 
30
g
60
%
Vitamin A
 
224
IU
4
%
Calcium
 
475
mg
48
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.