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Microwave Egg Scrambler

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Course: Breakfast
Cook Time: 2 minutes
Servings: 1
Calories: 190kcal

Ingredients

  • 1 Tbsp. green bell pepper
  • 1 Tbsp. onion (chopped)
  • 1 egg
  • 1/2 slice deli turkey (chopped)
  • 1 tsp. water
  • 1 whole wheat English muffin (split and toasted)

Instructions

  • Place peppers and onions in a small bowl. Microwave on high for 30 seconds; stir.
  • Add egg, turkey and water, beat until egg is blended.
  • Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  • Serve in English muffin.

Nutrition

Calories: 190kcalCarbohydrates: 26gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 165mgSodium: 319mgPotassium: 236mgFiber: 4gSugar: 6gVitamin A: 295IUVitamin C: 13mgCalcium: 181mgIron: 2mg
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Nutrition Facts
Microwave Egg Scrambler
Amount per Serving
Calories
190
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
165
mg
55
%
Sodium
 
319
mg
14
%
Potassium
 
236
mg
7
%
Carbohydrates
 
26
g
9
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
11
g
22
%
Vitamin A
 
295
IU
6
%
Vitamin C
 
13
mg
16
%
Calcium
 
181
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.