Ingredients
- 1-2 tablespoons of chopped red or green bell peppers
- 1 tablespoon chopped onion
- 1 egg
- 1/2 slice of deli turkey, chopped
- 1 teaspoon water
- 1 whole wheat English muffin (split and toasted)
Instructions
- Place peppers and onions in a small bowl. Microwave on high for 30 seconds; stir.
- Add egg, turkey and water, beat until egg is blended.
- Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in English muffin.
Nutritional Information
- Serving Size: 1
- Calories: 222
- Total Fat: 6 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Sugar: 3 g
- Sodium: 445 mg
- Carbs: 29 g
- Protein: 13 g
Source:
Shape Your Future