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Mock-Southern Sweet Potato Pie

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Course: Dessert
Cook Time: 1 hour 2 minutes
Servings: 16 slices
Calories: 120kcal

Equipment

  • 9-inch pie plate

Ingredients

  • 1¼ cups flour
  • ¼ tsp. sugar
  • ⅓ cup fat free milk
  • 2 Tbsp. vegetable oil
  • ¼ cup white sugar
  • ¼ cup brown sugar
  • ½ tsp. salt
  • ¼ tsp. nutmeg
  • 3 large eggs (beaten)
  • ¼ cup fat free evaporated milk
  • 1 tsp. vanilla extract
  • 3 cups sweet potatoes (cooked and mashed)

Instructions

To prepare crust:

  • Combine flour and sugar in bowl.
  • Add milk and oil to flour mixture.
  • Stir with fork until well mixed. Form pastry into smooth ball with your hands.
  • Roll ball between two 12-inch squares of wax paper, using short, brisk strokes, until pastry reaches edges of paper.
  • Peel off top paper and invert crust into pie plate.

To prepare filling:

  • Combine sugars, salt, nutmeg, and eggs.
  • Add milk and vanilla. Stir.
  • Add sweet potatoes and mix well.

Putting it together:

  • Pour mixture into pie shell.
  • Bake at 350°F for 60 minutes or until crust is golden brown.
  • Cool and cut into 16 slices.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 32mgSodium: 93mgPotassium: 120mgFiber: 1gSugar: 8gVitamin A: 3593IUVitamin C: 1mgCalcium: 24mgIron: 1mg
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Nutrition Facts
Mock-Southern Sweet Potato Pie
Amount per Serving
Calories
120
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
32
mg
11
%
Sodium
 
93
mg
4
%
Potassium
 
120
mg
3
%
Carbohydrates
 
20
g
7
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
3593
IU
72
%
Vitamin C
 
1
mg
1
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.