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Oat Pancakes with Blueberry Compote

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Course: Breakfast
Cook Time: 20 minutes
Servings: 4
Calories: 510kcal

Ingredients

OAT PANCAKES INGREDIENTS

  • 2 cups oat or regular flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 2 Tbsp. flax meal
  • 1 1/2 - 2 cups skim or low fat milk
  • 2 Tbsp. apple cider or white vinegar
  • 2 Tbsp. canola oil

BLUEBERRY COMPOTE INGREDIENTS

  • 3 cups blueberries (fresh or frozen)
  • 1 cup water
  • 1/4 cup sugar
  • 1 1/2 Tbsp. cornstarch (dissolved into 3 Tbsp. water)
  • 1/2 tsp. vanilla

Instructions

OAT PANCAKE DIRECTIONS

  • In a medium bowl, mix flour, baking powder, baking soda and flax meal.
  • Whisk milk, vinegar and oil into dry ingredients. Add a bit more milk if mixture is too thick.
  • Allow batter to sit for at least 10 minutes.
  • Heat a non-stick sauté pan over medium-high heat.
  • Ladle batter onto pan and cook until most bubbles break on surface of the pancake. Flip and 2 – 3 minutes or until pancake continue to cook for is golden brown.

BLUEBERRY COMPOTE DIRECTIONS

  • Place half of the blueberries in a small saucepan. Add water and sugar. Cook on medium-high until mixture comes to a low boil and blueberries begin to break apart.
  • Add dissolved cornstarch. Bring mixture to a boil. Then, simmer on low heat for 2 – 3 minutes or until sauce reaches desired consistency. Stir in water if mixture gets too thick.
  • Remove from heat. Add remaining blueberries and stir gently.
  • Serve warm or cold.

Video

Notes

Use this as a tasty and lighter alternative to syrup on your favorite pancakes and waffles!

Nutrition

Calories: 510kcalCarbohydrates: 89gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 4mgSodium: 641mgPotassium: 360mgFiber: 6gSugar: 28gVitamin A: 233IUVitamin C: 11mgCalcium: 294mgIron: 4mg
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Nutrition Facts
Oat Pancakes with Blueberry Compote
Amount per Serving
Calories
510
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
6
g
Cholesterol
 
4
mg
1
%
Sodium
 
641
mg
28
%
Potassium
 
360
mg
10
%
Carbohydrates
 
89
g
30
%
Fiber
 
6
g
25
%
Sugar
 
28
g
31
%
Protein
 
12
g
24
%
Vitamin A
 
233
IU
5
%
Vitamin C
 
11
mg
13
%
Calcium
 
294
mg
29
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.