One-Pot Lemon Herb Chicken
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Calories: 390kcal
Ingredients
For The Chicken:
- 4 chicken breasts, boneless and skinless
- 2 Tbsp. butter
- 2 tsp. Italian seasoning
- Lemon slices (to garnish)
For The Rice:
- 1 cup uncooked brown rice
- 2 1/4 cups low-sodium chicken broth
- 1 lemon (juiced)
- 1 tsp. Italian seasoning
- Salt and pepper to taste
Instructions
- Season chicken with salt and pepper to taste, and half of the Italian seasoning.
- Melt butter over medium heat in a large skillet or pan (one that has a lid). Brown chicken in the butter for 1-2 minutes on each side (Chicken shouldn’t be cooked through at this point). Transfer chicken to a plate.
- Add rice, chicken broth, lemon juice, and remaining Italian seasoning to the pan (no need to clean it first). Place chicken on top, then cover and simmer over medium-low heat for 20-25 minutes until liquid is dissolved.
- Garnish with fresh parsley or cilantro if desired and lemon wedges for squeezing. Serve immediately.
Nutrition
Calories: 390kcalCarbohydrates: 43gProtein: 31gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 88mgSodium: 222mgPotassium: 745mgFiber: 4gSugar: 1gVitamin A: 287IUVitamin C: 16mgCalcium: 94mgIron: 3mg
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Nutrition Facts
One-Pot Lemon Herb Chicken
Amount per Serving
Calories
390
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
88
mg
29
%
Sodium
222
mg
10
%
Potassium
745
mg
21
%
Carbohydrates
43
g
14
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
31
g
62
%
Vitamin A
287
IU
6
%
Vitamin C
16
mg
19
%
Calcium
94
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.