Make a big batch with different flavors so you can have options all week long.
Overnight Oat Options
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Ingredients
OVERNIGHT OATS BASE
- 1/2 cup old-fashioned rolled oats
- 1/2 cup skim or low fat milk
- 1/3 cup plain yogurt
- 1 Tbsp. honey
- pinch of salt
CHOCOLATE
- 1 Tbsp. Cacao powder
- Shredded coconut
- Dark chocolate chips
BANANA RASPBERRY
- 1/2 ripe banana (mashed)
- 1/2 cup fresh raspberries (mashed)
PEANUT BUTTER & JELLY
- 2 Tbsp. peanut butter
- 1 Tbsp. strawberry jam
APPLE CINNAMON
- 1/3 apple (diced small)
- 1 tsp. cinnamon
PUMPKIN SPICE
- 1/4 cup pumpkin puree
- 1 tsp. pumpkin pie spice
Instructions
- Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
- Refrigerate for at least four hours or overnight.
- Remove container from the fridge and stir.
- Stir in any desired flavors or toppings.
- Enjoy cold.
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