Make a big batch with different flavors so you can have options all week long.
Overnight Oat Options
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 1
Calories: 690kcal
Ingredients
OVERNIGHT OATS BASE
- 1/2 cup old-fashioned rolled oats
- 1/2 cup skim or low fat milk
- 1/3 cup plain yogurt
- 1 Tbsp. honey
- pinch of salt
CHOCOLATE
- 1 Tbsp. Cacao powder
- Shredded coconut
- Dark chocolate chips
BANANA RASPBERRY
- 1/2 ripe banana (mashed)
- 1/2 cup fresh raspberries (mashed)
PEANUT BUTTER & JELLY
- 2 Tbsp. peanut butter
- 1 Tbsp. strawberry jam
APPLE CINNAMON
- 1/3 apple (diced small)
- 1 tsp. cinnamon
PUMPKIN SPICE
- 1/4 cup pumpkin puree
- 1 tsp. pumpkin pie spice
Instructions
- Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
- Refrigerate for at least four hours or overnight.
- Remove container from the fridge and stir.
- Stir in any desired flavors or toppings.
- Enjoy cold.
Nutrition
Calories: 690kcalCarbohydrates: 120gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 17mgSodium: 262mgPotassium: 1449mgFiber: 23gSugar: 51gVitamin A: 9962IUVitamin C: 29mgCalcium: 422mgIron: 7mg
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Overnight Oat Options
Amount per Serving
Calories
690
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
17
mg
6
%
Sodium
262
mg
11
%
Potassium
1449
mg
41
%
Carbohydrates
120
g
40
%
Fiber
23
g
96
%
Sugar
51
g
57
%
Protein
25
g
50
%
Vitamin A
9962
IU
199
%
Vitamin C
29
mg
35
%
Calcium
422
mg
42
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Easy to make and feed hungry kids for a whole week.