All Recipes | Breakfast | Overnight Oat Options

Make a big batch with different flavors so you can have options all week long.

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Overnight Oat Options

5 from 1 vote
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 4 hours
Servings: 1
Calories: 690kcal

Ingredients

OVERNIGHT OATS BASE

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup skim or low fat milk
  • 1/3 cup plain yogurt
  • 1 Tbsp. honey
  • pinch of salt

CHOCOLATE

  • 1 Tbsp. Cacao powder
  • Shredded coconut
  • Dark chocolate chips

BANANA RASPBERRY

  • 1/2 ripe banana (mashed)
  • 1/2 cup fresh raspberries (mashed)

PEANUT BUTTER & JELLY

  • 2 Tbsp. peanut butter
  • 1 Tbsp. strawberry jam

APPLE CINNAMON

  • 1/3 apple (diced small)
  • 1 tsp. cinnamon

PUMPKIN SPICE

  • 1/4 cup pumpkin puree
  • 1 tsp. pumpkin pie spice

Instructions

  • Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
  • Refrigerate for at least four hours or overnight.
  • Remove container from the fridge and stir.
  • Stir in any desired flavors or toppings.
  • Enjoy cold.

Nutrition

Calories: 690kcalCarbohydrates: 120gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 17mgSodium: 262mgPotassium: 1449mgFiber: 23gSugar: 51gVitamin A: 9962IUVitamin C: 29mgCalcium: 422mgIron: 7mg
5 from 1 vote
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5 stars
Easy to make and feed hungry kids for a whole week.

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Nutrition Facts
Overnight Oat Options
Amount per Serving
Calories
690
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Cholesterol
 
17
mg
6
%
Sodium
 
262
mg
11
%
Potassium
 
1449
mg
41
%
Carbohydrates
 
120
g
40
%
Fiber
 
23
g
96
%
Sugar
 
51
g
57
%
Protein
 
25
g
50
%
Vitamin A
 
9962
IU
199
%
Vitamin C
 
29
mg
35
%
Calcium
 
422
mg
42
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.