Overnight Oats

DIFFICULTY LEVEL

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Ingredients

  • 1/2 cup rolled oats (quick or regular)
  • 1/2 cup low fat milk
  • 1-2 teaspoons honey
  • Optional: ½ sliced banana, ¼ cup mixed berries, sprinkle sliced almonds

Instructions

  1. Place oats, milk and honey in an airtight container like a covered bowl or mason jar.
  2. Gently shake to fully combine.
  3. Refrigerate for 6-8 hours.
  4. Top with your favorite fruits or nuts!

Nutritional Information

  • Serving Size: 1
  • Calories: 226
  • Total Fat: 4 g
  • Saturated Fat: 0 g
  • Trans Fat: 1 g
  • Sugar: 12 g
  • Sodium: 56 mg
  • Carbs: 39 g
  • Protein: 9 g

Source:

Shape Your Future

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