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Ingredients
- 1/2 cup rolled oats (quick or regular)
- 1/2 cup low fat milk
- 1-2 teaspoons honey
- Optional for toppings: sliced banana, mixed berries, sprinkle sliced almonds
Instructions
- Place oats, milk and honey in an airtight container like a covered bowl or mason jar.
- Gently shake to combine.
- Refrigerate for 6-8 hours or overnight.
- Top with your favorite fruits or nuts!
Nutritional Information
- Serving Size: 1
- Calories: 226
- Total Fat: 4 g
- Saturated Fat: 0 g
- Trans Fat: 1 g
- Sugar: 12 g
- Sodium: 56 mg
- Carbs: 39 g
- Protein: 9 g
Source:
Shape Your Future