Painted Toast

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • Whole wheat sliced bread
  • Low fat milk
  • Food coloring
  • Toaster
  • Unused paint brushes
  • Small cups or bowls
  • Healthy sandwich toppings like tuna salad, turkey and low fat cheese

Instructions

  1. Pour a small amount of milk into each cup or bowl. Add a few drops of food coloring. Your kids can now paint the bread with colored milk as creatively as he or she wishes! When your child is finished painting, toast the bread, making sure the bread is not soaked with milk!
  2. Top your sandwich with a healthy addition like tuna salad or turkey, low fat cheese and veggies!

Nutritional Information

Serving Size: 1
Calories: 71
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 127 mg
Carbs: 12 g
Protein: 3 g

Source:

Shape Your Future

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