Peanut Butterflies
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Calories: 500kcal
Ingredients
- 2 medium celery sticks
- 1/2 cup creamy peanut butter
- 3 apple rings cut in half
- 4 pretzel sticks broken into thirds
- 12 mini semi-sweet chocolate morsels
Instructions
- Cut each celery rib into thirds. Fill centers with half of the peanut butter. Spoon remaining peanut butter into small resealable food storage bag. Then, snip one corner off to make a small hole.
- Pipe 2 lines of peanut butter on one side of each apple piece, following the shape of the apple. Insert apple pieces into peanut butter in celery pieces.
- Place 2 mini morsels next to each other at one end of each piece of celery to resemble eyes. Place a pretzel piece over each eye to resemble antennas.
Notes
Picky eater? Use any kind of nut butter or swap out the apples for pears.
Nutrition
Calories: 500kcalCarbohydrates: 47gProtein: 9gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.05gCholesterol: 3mgSodium: 104mgPotassium: 540mgFiber: 8gSugar: 32gVitamin A: 83IUVitamin C: 4mgCalcium: 51mgIron: 4mg
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Nutrition Facts
Peanut Butterflies
Amount per Serving
Calories
500
% Daily Value*
Fat
33
g
51
%
Saturated Fat
15
g
94
%
Trans Fat
0.05
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
3
mg
1
%
Sodium
104
mg
5
%
Potassium
540
mg
15
%
Carbohydrates
47
g
16
%
Fiber
8
g
33
%
Sugar
32
g
36
%
Protein
9
g
18
%
Vitamin A
83
IU
2
%
Vitamin C
4
mg
5
%
Calcium
51
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.