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Pear and Walnut Muffins

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Course: Breakfast
Cook Time: 20 minutes
Servings: 15 muffins
Calories: 150kcal

Equipment

  • Muffin pan (15 cups)
  • food processor or blender

Ingredients

  • 1/2 cup chopped walnuts
  • 1 cup all-purpose flour (about 4.5 oz.)
  • 1/3 cup whole wheat flour (about 1.5 oz.)
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 2/3 cup packed brown sugar
  • 2 Tbsp. canola oil
  • 2 tsp. vanilla extract
  • 1 8 oz. carton plain fat free yogurt
  • 1 large egg
  • 1 1/2 cups finely diced peeled pear
  • 3 Tbsp. sugar

Instructions

  • Preheat oven to 400℉.
  • Place walnuts in a food processor; process until finely ground.
  • Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients (through salt) in a medium bowl; stir well with a whisk. Stir in ground walnuts. Make a well in center of mixture.
  • Combine brown sugar and the next 4 ingredients (through egg) in a small bowl; add to the flour mixture, stirring just until moist. Fold in diced pear.
  • Spoon batter into 15 muffin cups coated with cooking spray; sprinkle batter with raw sugar.
  • Bake at 400℉ for 20 minutes or until muffins spring back when touched lightly in center.
  • Remove from pans immediately. Place on a wire rack.
  • Serve either warm or at room temperature.

Nutrition

Calories: 150kcalCarbohydrates: 24gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 11mgSodium: 168mgPotassium: 73mgFiber: 1gSugar: 14gVitamin A: 21IUVitamin C: 1mgCalcium: 46mgIron: 1mg
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Nutrition Facts
Pear and Walnut Muffins
Amount per Serving
Calories
150
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
11
mg
4
%
Sodium
 
168
mg
7
%
Potassium
 
73
mg
2
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
14
g
16
%
Protein
 
2
g
4
%
Vitamin A
 
21
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.