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Pear and Avocado Sandwich

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Course: Lunch
Prep Time: 15 minutes
Servings: 1
Calories: 410kcal

Ingredients

  • 1/2 avocado
  • Lemon juice
  • 1 pear
  • 2 slices of whole wheat bread
  • Salt (to taste)
  • black pepper (to taste)

Instructions

  • Mash ½ ripe avocado in a bowl. Add a squeeze of fresh lemon juice and season to taste with salt and pepper. Spread the avocado evenly on the two slices of bread.
  • Add a layer of thinly sliced pear to one side of the bread. Cover with the other slice and press gently to adhere.

Nutrition

Calories: 410kcalCarbohydrates: 60gProtein: 10gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 261mgPotassium: 834mgFiber: 16gSugar: 20gVitamin A: 193IUVitamin C: 18mgCalcium: 119mgIron: 2mg
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Nutrition Facts
Pear and Avocado Sandwich
Amount per Serving
Calories
410
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Sodium
 
261
mg
11
%
Potassium
 
834
mg
24
%
Carbohydrates
 
60
g
20
%
Fiber
 
16
g
67
%
Sugar
 
20
g
22
%
Protein
 
10
g
20
%
Vitamin A
 
193
IU
4
%
Vitamin C
 
18
mg
22
%
Calcium
 
119
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.