Pear and Avocado Sandwich


Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


  • 1/2 avocado
  • Lemon juice
  • 1 pear
  • 2 slices of whole wheat bread
  • Salt
  • Pepper


  1. Mash ½ ripe avocado in a bowl. Add a squeeze of fresh lemon juice and season to taste with salt and pepper. Spread the avocado evenly on the two slices of bread.
  2. Add a layer of thinly sliced pear to one side of the bread. Cover with the other slice and press gently to adhere.

Nutritional Information

Serving Size: 1
Calories: 346
Total Fat: 12 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 19 g
Sodium: 261 mg
Carbs: 55 g
Protein: 9 g