Pear Cranberry Crumble
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Calories: 360kcal
Equipment
- 8-inch baking dish
Ingredients
- 3 1/2 cups sliced pears
- 1 cup fresh cranberries
- 2/3 cup brown sugar (divided)
- 2 Tbsp. cornstarch
- 1/2 tsp. ground cinnamon (divided)
- 1 cup rolled oats
- 1 cup chopped pecans (almonds, walnuts or a combination of nuts)
- 1/2 cup almond flour/meal (oat flour)
- 1/4 cup canola oil
- 1/4 tsp. salt
- Nonstick cooking spray
- Zest and juice of one orange (optional)
Instructions
- Preheat the oven to 375°F.
- Spray an 8-inch baking dish with nonstick cooking spray. Add fruit, vanilla, 1/3 cup brown sugar, cornstarch and 1/4 tsp. cinnamon to the dish. Mix well and set aside.
- In a mixing bowl, use a fork to stir together the remaining 1/3 cup brown sugar, oats, chopped nuts, almond flour, canola oil, remaining cinnamon and salt.
- Use a fork to break up any chunks of flour. Make sure the oil is distributed evenly.
- Sprinkle the crumble topping over the fruit.
- Bake for 30 minutes or until the topping has begun to brown and the fruit is bubbly around the edges.
- Allow the crumble to cool for about 20 minutes before serving.
Video
Notes
If you don't have fresh cranberries on hand, substitute 1/2 cup dried cranberries.
Nutrition
Calories: 360kcalCarbohydrates: 44gProtein: 4gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.03gSodium: 67mgPotassium: 210mgFiber: 6gSugar: 26gVitamin A: 34IUVitamin C: 5mgCalcium: 55mgIron: 1mg
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Nutrition Facts
Pear Cranberry Crumble
Amount per Serving
Calories
360
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
10
g
Sodium
67
mg
3
%
Potassium
210
mg
6
%
Carbohydrates
44
g
15
%
Fiber
6
g
25
%
Sugar
26
g
29
%
Protein
4
g
8
%
Vitamin A
34
IU
1
%
Vitamin C
5
mg
6
%
Calcium
55
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.