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Stuffed Pepper Cups

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Course: Side Dish
Cook Time: 20 minutes
Servings: 4
Calories: 130kcal

Ingredients

  • 2 medium green, red, or yellow peppers (halved, seeded, membranes removed)
  • 4 oz. canned whole-kernel corn
  • 1/4 cup onion (minced)
  • 1/2 clove garlic (minced)
  • 1 1/2 cups cooked brown rice
  • 1/4 cup low fat cheddar cheese (shredded)

Instructions

  • Place pepper halves in boiling water for 2-3 minutes. Drain; set aside.
  • Cook onion and garlic in oil in large skillet on medium heat for 3 minutes.
  • Add rice and corn to onion mixture; mix well.
  • Spoon mixture into pepper halves; place on baking sheet coated with cooking spray.
  • Bake at 350°F for 10 minutes. Sprinkle with low fat cheese; bake 5-10 minutes until cheese melts.

Nutrition

Calories: 130kcalCarbohydrates: 25gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 92mgPotassium: 216mgFiber: 3gSugar: 2gVitamin A: 235IUVitamin C: 49mgCalcium: 46mgIron: 1mg
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Nutrition Facts
Stuffed Pepper Cups
Amount per Serving
Calories
130
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
1
mg
0
%
Sodium
 
92
mg
4
%
Potassium
 
216
mg
6
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
235
IU
5
%
Vitamin C
 
49
mg
59
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.