Pepper Cups


Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


  • 2 medium green, red, or yellow peppers, halved, seeded, white membranes removed
  • 4 ounces of canned whole-kernel corn
  • 1/4 cup minced onion (about a quarter of a medium onion)
  • 1/2 clove garlic, minced
  • 1 1/2 cups cooked brown rice (prepare rice according to package instructions)
  • 1/4 cup low fat cheddar cheese, shredded
  • Cooking spray


  1. Place pepper halves in boiling water for 2-3 minutes. Drain; set aside.
  2. Cook onion and garlic in oil in large skillet on medium heat for 3 minutes.
  3. Add rice and corn to onion mixture; mix well.
  4. Spoon mixture into pepper halves; place on baking sheet coated with cooking spray.
  5. Bake at 350 degrees for 10 minutes. Sprinkle with low fat cheese; bake 5-10 minutes until cheese melts. Makes four servings.

Nutritional Information

Serving Size: 4
Calories: 258
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 99 mg
Carbs: 50 g
Protein: 10 g