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Pineapple Salsa

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Course: Side Dish
Calories: 180kcal

Ingredients

  • 1 cup fresh or canned pineapple chunks
  • 1 Tbsp. cilantro
  • 1/4 cup chopped red onion
  • 1 lime (juiced)
  • 1 tsp. chopped jalapeño

Instructions

  • Chop onion, jalapeño and pineapple (if using fresh). If using canned, drain pineapple thoroughly.
  • In a serving bowl, mix all ingredients and squeeze lime juice.
  • Stir and serve with veggies or homemade baked tortilla chips!

Nutrition

Calories: 180kcalCarbohydrates: 48gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 509mgFiber: 6gSugar: 37gVitamin A: 1203IUVitamin C: 55mgCalcium: 80mgIron: 1mg
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Nutrition Facts
Pineapple Salsa
Amount per Serving
Calories
180
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
12
mg
1
%
Potassium
 
509
mg
15
%
Carbohydrates
 
48
g
16
%
Fiber
 
6
g
25
%
Sugar
 
37
g
41
%
Protein
 
2
g
4
%
Vitamin A
 
1203
IU
24
%
Vitamin C
 
55
mg
67
%
Calcium
 
80
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.