Pumpkin Spice Pumpkin Seeds


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  • 2 tablespoons olive or coconut oil
  • 2 cups pumpkin seeds
  • 2 tablespoons honey or maple syrup for sweetening
  • 1 ½ teaspoons pumpkin pie spice


  • Preheat oven to 350°.
  • Mix together oil, sweetener and pumpkin pie spice in a bowl.
  • Add pumpkin seeds and toss until evenly coated.
  • Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes.
  • Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt.


Healthy Tip: While your seeds roast, do some spooky moves! Walk around like a zombie, dance to shake the cobwebs off … or pretend to be a superhero and do 10 arm circles in each direction!

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