Quick Breakfast Burrito
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Ingredients
- 1 Tbsp. olive oil
- 1 bell pepper
- 1 Tbsp. red onion (finely chopped)
- 3 large egg whites (1/3 cup)
- 1 8-inch whole wheat flour tortilla, warm
- 1 slice low-sodium turkey bacon (cooked and chopped into small pieces)
- black pepper (to taste)
- 2 Tbsp. salsa (optional)
Instructions
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
- Add eggs; cook, over medium heat, stirring frequently for 2 to 3 minutes, or until eggs are set. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
- Roll tortilla burrito-style.
- Serve with salsa, if desired.
Notes
When it comes to meal planning, serve smaller portion sizes and include whole grains like this whole wheat tortilla.
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