Quick Breakfast Burrito

DIFFICULTY LEVEL

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Ingredients

  • 1 tablespoon olive oil
  • 1 bell pepper
  • 1 tablespoon finely chopped red onion
  • 3 large egg whites (1/3 cup)
  • 1 (8 inch) whole wheat flour tortilla, warm
  • 1 slice low sodium turkey bacon, cooked and chopped into small pieces
  • Ground black pepper
  • Optional: 2 tablespoons fresh tomato salsa

Instructions

  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
  3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
  4. Roll tortilla burrito-style.
  5. Serve with salsa.

Nutritional Information

Serving size: 1
Calories: 340
Total Fat: 19 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 7 g
Sodium: 779 mg
Carbs: 25 g
Protein: 18 g

Source:

Shape Your Future

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