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Roasted Cauliflower with Red Pepper Hummus

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Course: Side Dish
Calories: 1030kcal

Ingredients

ROASTED CAULIFLOWER

  • 1 whole head cauliflower (leaves removed)
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

RED PEPPER DIP

  • 1 can navy beans
  • 1/2 cup roasted red peppers
  • 2 Tbsp. tahini
  • 1 1/2 tsp. paprika
  • 1 1/2 tsp. cumin
  • 2 garlic cloves
  • 1 lemon (zest and juice)
  • 1/4 cup olive oil

Instructions

CAULIFLOWER DIRECTIONS

  • Preheat oven to 400 °F.
  • On a baking sheet. place cauliflower on a piece of aluminum foil large enough to wrap it completely.
  • Drizzle with olive oil and sprinkle with salt and pepper.
  • Wrap cauliflower in foil and bake for 45 minutes. Cauliflower should be slightly soft.
  • Unwrap cauliflower and continue roasting for 15-20 minutes until the top begins to brown.
  • Remove from oven and cut into 6 equal pieces.

DIP DIRECTIONS

  • Add all ingredients to a food processor or blender and blend.
  • until completely smooth.
  • Warm in a skillet or saucepan before serving, if desired.

Nutrition

Calories: 1030kcalCarbohydrates: 58gProtein: 21gFat: 89gSaturated Fat: 13gPolyunsaturated Fat: 15gMonounsaturated Fat: 58gSodium: 2119mgPotassium: 2452mgFiber: 21gSugar: 15gVitamin A: 4150IUVitamin C: 371mgCalcium: 329mgIron: 12mg
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Nutrition Facts
Roasted Cauliflower with Red Pepper Hummus
Amount per Serving
Calories
1030
% Daily Value*
Fat
 
89
g
137
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
15
g
Monounsaturated Fat
 
58
g
Sodium
 
2119
mg
92
%
Potassium
 
2452
mg
70
%
Carbohydrates
 
58
g
19
%
Fiber
 
21
g
88
%
Sugar
 
15
g
17
%
Protein
 
21
g
42
%
Vitamin A
 
4150
IU
83
%
Vitamin C
 
371
mg
450
%
Calcium
 
329
mg
33
%
Iron
 
12
mg
67
%
* Percent Daily Values are based on a 2000 calorie diet.