Roasted Red Pepper Hummus
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Calories: 702kcal
Equipment
- Blender or food processor
Ingredients
- 15 oz. canned chickpeas
- 1 lemon (juiced)
- 1/4 cup tahini
- 2 cloves garlic
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. ground cumin
- 2 Tbsp. water
- 1/4 tsp. salt
- 1/2 cup canned roasted red peppers (well drained)
- Pinch cayenne pepper (optional)
Instructions
- In a blender or food processor, combine all ingredients except red peppers. Pulse until mixture is combined. You may need to add a bit more water to achieve the desired consistency. Process until smooth and creamy.
- Add in roasted peppers and pulse to desired consistency. You might like them completely incorporated or left slightly chunky.
- To serve, use hummus as a dip with veggies, crackers and pita chips or use as a spread on a sandwich or wrap instead of mayonnaise.
Video
Notes
Garnish with chopped green onions, rosemary, dill, sea salt, or olive oil.
Nutrition
Calories: 702kcalCarbohydrates: 57gProtein: 23gFat: 47gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 24gSodium: 1766mgPotassium: 805mgFiber: 17gSugar: 2gVitamin A: 349IUVitamin C: 63mgCalcium: 217mgIron: 7mg
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Nutrition Facts
Roasted Red Pepper Hummus
Amount per Serving
Calories
702
% Daily Value*
Fat
47
g
72
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
14
g
Monounsaturated Fat
24
g
Sodium
1766
mg
77
%
Potassium
805
mg
23
%
Carbohydrates
57
g
19
%
Fiber
17
g
71
%
Sugar
2
g
2
%
Protein
23
g
46
%
Vitamin A
349
IU
7
%
Vitamin C
63
mg
76
%
Calcium
217
mg
22
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.