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Saucy Stir-Fried Shrimp

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Course: Dinner
Cook Time: 25 minutes
Servings: 5
Calories: 290kcal

Ingredients

  • 1 1/2 Tbsp. olive oil
  • 2 lb. frozen medium shrimp (peeled, deveined and thawed)
  • 4 cups about 2 large heads broccoli florets
  • 1-2 cups cooked brown rice (optional)
  • 1 package of romaine lettuce (optional)

Ingredients for the sauce:

  • 1 Tbsp. orange juice
  • 1 Tbsp. brown sugar
  • 1 Tbsp. ginger (grated, or use ginger spice if you cannot find fresh)
  • 5 garlic cloves (minced)
  • 1 tsp. cornstarch
  • 3 Tbsp. low-sodium soy sauce (optional)
  • 1½ Tbsp. Sriracha hot sauce (optional)

Instructions

  • In a small bowl combine the soy sauce, orange juice, Sriracha, brown sugar, ginger, garlic, olive oil, and cornstarch. Whisk well to combine, then set aside.
  • Heat olive oil in large skillet over medium-high heat. Once warm, add in the shrimp and cook — flipping them once — until pink (about 3 minutes).
  • Add in the broccoli and continue cooking the mixture, stirring frequently, until the broccoli is bright green and tender (about 3-4 minutes). Add in the Sriracha soy mixture, stir well to coat the shrimp and broccoli, and cook for another 1-2 minutes, or until the sauce has thickened.
  • Remove from heat and serve at once! This goes great served in lettuce wraps or over a bed of healthy brown rice!

Notes

Use flour if you don’t have cornstarch on hand.

Nutrition

Calories: 290kcalCarbohydrates: 20gProtein: 41gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 292mgSodium: 679mgPotassium: 825mgFiber: 3gSugar: 5gVitamin A: 955IUVitamin C: 71mgCalcium: 168mgIron: 2mg
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Nutrition Facts
Saucy Stir-Fried Shrimp
Amount per Serving
Calories
290
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
292
mg
97
%
Sodium
 
679
mg
30
%
Potassium
 
825
mg
24
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
41
g
82
%
Vitamin A
 
955
IU
19
%
Vitamin C
 
71
mg
86
%
Calcium
 
168
mg
17
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.