Sautéed Green Beans
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Calories: 90kcal
Ingredients
- 1 Tbsp. canola or olive oil
- 1 red onion (thinly sliced)
- 1 lb. green beans (washed and ends trimmed)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 red bell pepper (sliced into sticks)
- 1-2 Tbsp. vinegar (balsamic, apple cider, or red wine)
Instructions
- Heat a medium-size sauté pan over medium-high heat until it shimmers.
- Add red onion and cook until softened and beginning to brown, 3-5 minutes.
- Add green beans, salt and pepper and cook while stirring until beans are bright green and crisp (2-4 minutes). Green beans should have a crunch.
- Add red bell pepper and cook for another 1-2 minutes until peppers are heated through.
- Sprinkle with vinegar and serve immediately.
Video
Nutrition
Calories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 248mgPotassium: 346mgFiber: 4gSugar: 6gVitamin A: 1716IUVitamin C: 54mgCalcium: 52mgIron: 1mg
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Nutrition Facts
Sautéed Green Beans
Amount per Serving
Calories
90
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
248
mg
11
%
Potassium
346
mg
10
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
1716
IU
34
%
Vitamin C
54
mg
65
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.