Savory Veggie Muffins


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  • 2 cups grated veggies (carrots, zucchini, yellow squash or sweet potato)
  • 1/2 cup low-sodium vegetable juice
  • 1/3 cup plain low fat yogurt
  • 2 Tbsp. honey
  • 1/4 cup canola oil
  • 2 eggs
  • 1 3/4 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1/3 cup nutritional yeast
  • 3 Tbsp. ground flaxseed
  • 3 tsp. baking powder
  • 1/2 tsp. iodized salt
  • 1/8 tsp. cayenne pepper
  • 1 tsp. dried Italian herb blend


  1. Preheat oven to 350° F. Spray a 12-cup muffin pan with pan spray and set aside
  2. Place the grated veggies onto a clean dish towel and wrap them up
  3. Squeeze the juice out of the veggies until no moisture remains.
  4. Place the grated veggies into a large mixing bowl along with the vegetable juice, yogurt, honey, oil and eggs. Stir until combined.
  5. In a separate bowl, combine flour and all remaining dry ingredients.
  6. Add dry ingredients to wet ingredients. Fold in gently until just combined. Do not overmix as this can make the muffins tough.
  7. Spoon the mixture equally between the 12 muffin cups. Bake for 20-30 minutes or until a toothpick inserted comes out clean.

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