Scrumptious Meat Loaf

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 pound extra lean ground beef
  • 1/2 cup tomato paste
  • 4 cups onion, chopped
  • 4 cups green pepper, chopped
  • 4 cups red pepper, chopped
  • 1 cup fresh tomatoes, blanched, chopped
  • 2 teaspoons mustard, low sodium
  • 4 teaspoons ground black pepper
  • 2 teaspoons hot pepper, chopped
  • 2 cloves garlic, chopped
  • 2 scallions, chopped
  • 2 teaspoons ground ginger
  • 8 teaspoons ground nutmeg
  • 1 teaspoon orange rind, grated
  • 2 teaspoons thyme, crushed
  • 2 cups bread crumbs, finely grated

Instructions

  1. Preheat oven to 350 °F.
  2. Mix all ingredients together.
  3. Place in 1-pound loaf pan (preferably with drip rack) and bake, covered, for 50 minutes.
  4. Uncover pan and continue baking for 12 minutes.

Nutritional Information

Serving Size: 6 servings (serving size: 1¼-inch thick slice
Calories: 373
Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 18 g
Sodium: 359 g
Carbs: 54 g
Protein: 24 g

Source:

U.S. Department of Health and Human Services

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