Sesame Snap Peas with Carrots & Peppers

DIFFICULTY LEVEL

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Ingredients

  • 8 ounces sugar snap peas, trimmed (about 2 cups)
  • 1 small red bell pepper, cut into strips (about 1 cup)
  • 1 large carrot, peeled and thinly sliced (about 1 cup)
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame seeds Freshly ground pepper to taste

Instructions

  1. Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan.
  2. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  3. Toss with soy sauce, sesame seeds and pepper.

Nutritional Information

Serving Size: 2-3
Calories: 49
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 160 mg
Carbs: 8 g
Protein: 3 g

Source:

American Heart Association

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