“Several” Layer Dip


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  • 3/4 cup low fat yogurt or sour cream
  • 2 teaspoons chili powder (no sodium)
  • 1 teaspoon cumin
  • 16 ounces bean dip, refried beans or mashed cooked beans of your choice (Look for 1.5mg total fat or less per serving)
  • 1 cup mashed avocado or guacamole
  • Options for additional layers: chopped tomatoes, salsa, black olives, green onion, fresh or pickled jalapenos, shredded cheese, chopped cilantro and/or chopped red onions.


1. In a small mixing bowl, combine yogurt or sour cream with chili powder and cumin. Stir well and set aside.

2. Spread the bean dip evenly across a plate or platter.

3. Top the bean dip with a layer of guacamole, then follow with the chili yogurt mixture.

4. Serve as a party snack or lunch. Enjoy it with bell peppers, radishes, cauliflower, broccoli, cucumbers, carrots, celery, sugar snap peas, whole grain tortillas, chips or pita bread.


Aside from a great party dip or snack, this dip makes a great lunch. Simply, layer the ingredients into a storage container with a lid and take to work or school for a quick and easy, no-cook lunch!


Mixing bowl, measuring spoons, measuring cup, stirring utensil