Ingredients
- 3/4 cup low fat yogurt or sour cream
- 2 tsp. chili powder (no sodium)
- 1 tsp. cumin
- 16 oz. bean dip (refried beans or mashed cooked beans of your choice - Look for 1.5mg total fat or less per serving)
- 1 cup mashed avocado or guacamole
- Options for additional layers: chopped tomatoes (salsa, black olives, green onion, fresh or pickled jalapenos, shredded cheese, chopped cilantro and/or chopped red onions.)
Instructions
- In a small mixing bowl, combine yogurt or sour cream with chili powder and cumin. Stir well and set aside.
- Spread the bean dip evenly across a plate or platter.
- Top the bean dip with a layer of guacamole, then follow with the chili yogurt mixture.
- Serve as a party snack or lunch. Enjoy it with bell peppers, radishes, cauliflower, broccoli, cucumbers, carrots, celery, sugar snap peas, whole grain tortillas, chips or pita bread.
Notes
GREAT ADDITIONS/SUBSTITUTIONS
Aside from a great party dip or snack, this dip makes a great lunch. Simply, layer the ingredients into a storage container with a lid and take to work or school for a quick and easy, no-cook lunch!
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