Sheet Pan Honey Mustard Chicken With Veggies
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Calories: 400kcal
Ingredients
- 3-4 chicken breasts
- 1 1/2 Tbsp. olive oil
- 1 lb. of small red potatoes (washed and cut)
- 2 cups of broccoli florets (washed and cut)
- 1/2 tsp. black pepper
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 2 Tbsp. honey
- 1 Tbsp. Dijon mustard
- 1/2 cup shredded Parmesan cheese (optional)
Instructions
- Preheat oven to 425°F.
- Line a large sheet pan with foil, and add 1 Tbsp. of olive oil.
- Arrange chicken pieces and potatoes over the pan.
- Season with sea salt, pepper, and garlic powder.
- Brush honey and mustard over chicken, and bake for 25 minutes or until juices run clear and chicken is slightly browning on the ends.
- Add broccoli and drizzle with remaining olive oil.
- Cook for an additional 5 minutes, or until broccoli is slightly soft.
- Sprinkle with shredded cheese (if desired) and serve immediately.
Nutrition
Calories: 400kcalCarbohydrates: 29gProtein: 42gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 119mgSodium: 943mgPotassium: 1335mgFiber: 4gSugar: 8gVitamin A: 424IUVitamin C: 52mgCalcium: 187mgIron: 2mg
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Nutrition Facts
Sheet Pan Honey Mustard Chicken With Veggies
Amount per Serving
Calories
400
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
119
mg
40
%
Sodium
943
mg
41
%
Potassium
1335
mg
38
%
Carbohydrates
29
g
10
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
42
g
84
%
Vitamin A
424
IU
8
%
Vitamin C
52
mg
63
%
Calcium
187
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
We love this! It’s our new favorite way to bake chicken.