Shredded Chicken Tacos
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Calories: 260kcal
Ingredients
- 1 rotisserie chicken (shredded, no skin)
- 1 can low-sodium black beans (rinsed and drained)
- 4 oz. low fat cheddar cheese
- 1/2 cup green onions (chopped)
- 8 tortillas (whole wheat or corn)
- 1 Tbsp. taco seasoning
Additional Toppings:
- 1/2 cup SYF Fresh California Chunky Salsa
- avocado (sliced)
Instructions
- Add shredded chicken, black beans and taco seasoning to a pan over medium heat until warm. Place mixture in a bowl.
- Warm up the tortillas in the microwave for about 15 seconds until soft. Then, add a spoonful of the chicken/black bean mixture.
- Top with a tablespoon of cheese and any extra toppings, if desired. Serve.
Nutrition
Calories: 260kcalCarbohydrates: 17gProtein: 27gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 718mgPotassium: 64mgFiber: 2gSugar: 2gVitamin A: 265IUVitamin C: 2mgCalcium: 107mgIron: 1mg
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Nutrition Facts
Shredded Chicken Tacos
Amount per Serving
Calories
260
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
75
mg
25
%
Sodium
718
mg
31
%
Potassium
64
mg
2
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
27
g
54
%
Vitamin A
265
IU
5
%
Vitamin C
2
mg
2
%
Calcium
107
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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