Shredded Chicken Tacos


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  • 1 rotisserie chicken, shredded, no skin
  • 1 can low sodium black beans, rinsed and drained
  • 4 ounces low fat cheddar cheese
  • 1/2 cup chopped green onions
  • Whole wheat tortillas or corn tortillas
  • 1 tablespoon taco seasoning (optional)
  • 1/2 cup of SYF Fresh California Chunky Salsa (optional)
  • 1/2 cup of SYF Skinny Guacamole or sliced avocado (optional)


  1. Add shredded chicken, black beans and taco seasoning  to a pan over medium heat until warm.  Place mixture in a bowl.
  2. Warm up the tortillas in the microwave for about 15 seconds until soft. Then, add a spoonful of the chicken/black bean mixture.
  3. Top with a tablespoon of cheese and any extra toppings, if desired. Serve.

Nutritional Information

Serving Size: 3-4
Calories: 295
Total Fat: 7 g
Sat. Fat: 2 g
Trans Fat: 0 g
Sugar: 2 g
Sodium: 410 mg
Carbs: 36 g
Protein 23 g


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