Ingredients
- 1 large onion (diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 lb. dried lentils
- 15 oz. can diced tomatoes (no salt added, if possible)
- 8 cups water or low-sodium vegetable broth
- 1/2 tsp. kosher salt (optional)
Instructions
- Place all ingredients in a large saucepan with a tight-fitting lid.
- Bring to a rapid simmer, then reduce the heat and simmer for 20 to 30 minutes until lentils and vegetables are tender, but lentils still hold their shape.
Video
Notes
GREAT ADDITIONS/SUBSTITUTIONS
Replace some of the ground meat in recipes with cooked lentils. You’ll add fiber and other nutrients while reducing calories and fat.
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
