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HEALTHY RECIPES | Sides | Smothered Greens

Smothered Greens

DIFFICULTY LEVEL

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Ingredients

  • 3 cups water
  • ¼ pound smoked turkey breast, skinless
  • 1 tablespoon fresh hot pepper, chopped
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cloves, ground
  • 2 cloves garlic, crushed
  • ½ teaspoon thyme
  • 1 scallion, chopped
  • 1 teaspoon ginger, ground
  • ¼ cup onion, chopped
  • 2 pounds greens (mustard, turnip, collard, kale, or mixture)

Instructions

  1. Place all ingredients except greens into large saucepan and bring to boil.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-size pieces.
  4. Add greens to turkey stock. Cook for 20–30 minutes until tender.

Nutritional Information

Serving Size: 3
Calories: 16
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 105 g
Carbs: 28 g
Protein: 4 g

Source:

U.S. Department of Health and Human Services

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