Southern Banana Pudding
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Calories: 160kcal
Equipment
- 2 qt. serving bowl
Ingredients
- 3 3/4 cups fat-free milk
- 2 small packages 4 serving size of fat-free, sugar-free instant vanilla pudding and pie-filling mix
- 32 reduced fat vanilla wafers
- 2 bananas (sliced)
- 2 cups fat-free frozen whipped topping (thawed)
Instructions
- Mix 3½ cups of the milk with the pudding mixes.
- Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended.
- Let stand for 5 minutes.
- Fold 1 cup of the whipped topping into the pudding mix.
- Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl.
- Drizzle 2 Tbsps. of the remaining milk over the wafers.
- Add a layer of banana slices and top with one-third of the pudding.
- Repeat layers, drizzling wafer layer with remaining milk and ending with pudding.
- Spread the remaining whipped topping over the pudding.
- Refrigerate for at least 3 hours before serving.
Video
Nutrition
Calories: 160kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.05gCholesterol: 5mgSodium: 134mgPotassium: 270mgFiber: 1gSugar: 16gVitamin A: 229IUVitamin C: 2mgCalcium: 139mgIron: 0.1mg
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Nutrition Facts
Southern Banana Pudding
Amount per Serving
Calories
160
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.05
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
134
mg
6
%
Potassium
270
mg
8
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
16
g
18
%
Protein
5
g
10
%
Vitamin A
229
IU
5
%
Vitamin C
2
mg
2
%
Calcium
139
mg
14
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.