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Spaghetti Squash

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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 50 minutes
Servings: 4
Calories: 20kcal

Ingredients

  • Spaghetti squash
  • 1/2 Tbsp. olive oil
  • pinch of salt and pepper

Instructions

  • Preheat oven to 375°F and line baking sheet with parchment paper.
  • Slice the spaghetti squash in half lengthwise and scrape out the seeds with a spoon.
  • Rub the cut side of the squash with olive oil and sprinkle with salt and pepper.
  • Place cut sides down on the baking sheet and roast uncovered for 40-50 minutes.
  • Remove from oven and let squash cool, cut side up. Pull the flesh away from the sides with a fork to create spaghetti-like strands.

Video

Nutrition

Calories: 20kcalFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 0.04mgPotassium: 0.02mgCalcium: 0.02mgIron: 0.01mg
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Nutrition Facts
Spaghetti Squash
Amount per Serving
Calories
20
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Sodium
 
0.04
mg
0
%
Potassium
 
0.02
mg
0
%
Calcium
 
0.02
mg
0
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.