Spicy Okra
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Calories: 39kcal
Ingredients
- 2 packages okra (10-oz., frozen, cut)
- 1 Tbsp. vegetable oil
- 1 medium onion (coarsely chopped)
- 1 can diced tomatoes (14½ oz.)
- 1 fresh jalapeño pepper (or habanero chile, pierced 3 times with a fork)
- ½ tsp. salt
- ¼ tsp. black pepper
Instructions
- Rinse okra in a colander under hot water.
- Heat oil in a 10-inch heavy skillet over moderately high heat.
- Sauté onion for about 3 minutes.
- Add tomatoes (including juice) and chile, and boil.
- Stir the mixture for 8 minutes.
- Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard the chile.
Nutrition
Calories: 39kcalCarbohydrates: 6gProtein: 2gFat: 1gSodium: 166mgSugar: 3g
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Nutrition Facts
Spicy Okra
Amount per Serving
Calories
39
% Daily Value*
Fat
1
g
2
%
Sodium
166
mg
7
%
Carbohydrates
6
g
2
%
Sugar
3
g
3
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.