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Spinach Pasta Salad

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Course: Side Dish, Salad, Lunch
Servings: 10
Calories: 250kcal

Ingredients

  • 1 lb. whole grain pasta (dry)
  • 3-4 green onions (chopped)
  • 1-2 bell peppers (diced small)
  • 1 can chickpeas (15 oz., drained and rinsed)
  • 1/2 cup black olives (chopped)
  • 1/2 cup green olives (chopped)
  • 1/3 cup olive oil
  • 1/4 cup white vinegar
  • 3/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 1/4 cups spinach (fresh, 10 oz.)

Instructions

  • Boil pasta according to package. Drain and keep hot. Try to time the pasta so it’s ready after salad ingredients are prepped.
  • Combine salad ingredients in a large mixing bowl. Add the pasta while hot enough to wilt the spinach.
  • Serve immediately or store in the refrigerator.

Video

Notes

Make it your own by subbing your favorite vinegar.

Nutrition

Calories: 250kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 362mgPotassium: 161mgFiber: 1gSugar: 1gVitamin A: 814IUVitamin C: 17mgCalcium: 33mgIron: 2mg
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Nutrition Facts
Spinach Pasta Salad
Amount per Serving
Calories
250
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Sodium
 
362
mg
16
%
Potassium
 
161
mg
5
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
814
IU
16
%
Vitamin C
 
17
mg
21
%
Calcium
 
33
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.