All Recipes | Salads | Spring Barley Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Spring Barley Salad

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Salad
Servings: 4
Calories: 360kcal

Ingredients

  • 1 cup barley
  • 3 cups water
  • 2-3 green onions (sliced)
  • 4 cups fresh spinach (chopped)
  • 1 lemon (zest and juice)
  • 1/4 cup olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black paper
  • 1 cup parsley (fresh, finely chopped)
  • 1/4 cup almonds (toasted)

Instructions

  • Combine the barley and water in a small saucepan with a pinch of salt. Bring to a boil. Reduce heat to low and cover with a lid. Cook for 25-30 minutes or until the water has evaporated. Allow the barley to sit with lid on for 10 minutes.
  • Transfer the barley to a large mixing bowl and fold in all remaining ingredients. If the mixture is dry, add more oil, lemon juice or vinegar.

Nutrition

Calories: 360kcalCarbohydrates: 41gProtein: 9gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.003gSodium: 287mgPotassium: 578mgFiber: 11gSugar: 2gVitamin A: 4153IUVitamin C: 44mgCalcium: 107mgIron: 4mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Related recipes:

Shake-it-up Chicken Caesar Salad Corn and Black Bean Salad Cucumber Tomato Salad Butternut Squash and Barley Salad
Nutrition Facts
Spring Barley Salad
Amount per Serving
Calories
360
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Sodium
 
287
mg
12
%
Potassium
 
578
mg
17
%
Carbohydrates
 
41
g
14
%
Fiber
 
11
g
46
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
4153
IU
83
%
Vitamin C
 
44
mg
53
%
Calcium
 
107
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.