Spring Barley Salad


Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


  • 1 cup barley
  • 3 cups water
  • 2-3 green onions, sliced
  • 4 cups fresh spinach, chopped
  • Zest and juice one lemon
  • 1/4 cup olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. black paper
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup almonds, toasted


1. Combine the barley and water in a small saucepan with a pinch
of salt. Bring to a boil. Reduce heat to low and cover with a lid.
Cook for 25-30 minutes or until the water has evaporated.
Allow the barley to sit with lid on for 10 minutes.

2. Transfer the barley to a large mixing bowl and fold in all remaining
ingredients. If the mixture is dry, add more oil, lemon juice
or vinegar.

Tags: , , ,