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Summer Strawberry Quinoa Salad

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Course: Salad
Calories: 1010kcal

Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable stock
  • 2 cups strawberries
  • 1 tomato
  • 1/2 cucumber
  • 1/2 cup mint
  • 1/2 cup basil
  • 1 cup arugula
  • 3 Tbsp. lemon juice
  • 1/4 cup Olive Oil
  • 1 Tbsp. honey

Instructions

  • Cook quinoa and vegetable stock in a medium saucepan, covered, over low heat until all liquid has been absorbed, about 20 minutes. Once done, fluff with fork and chill quinoa while you prep the rest of the ingredients.
  • Slice strawberries into circle shapes. Cube tomato into 1/2” cubes. Slice the cucumber lengthwise and slice into half-moons. Tear mint and basil by hand. Add strawberries, tomatoes, cucumbers, mint, basil, arugula, and quinoa to a bowl and set aside. In a separate bowl, whisk lemon juice, olive oil, honey, and a pinch of salt together. Pour over vegetable mix. Toss together and serve immediately.

Nutrition

Calories: 1010kcalCarbohydrates: 107gProtein: 18gFat: 61gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 41gSodium: 971mgPotassium: 1706mgFiber: 17gSugar: 35gVitamin A: 3746IUVitamin C: 221mgCalcium: 231mgIron: 8mg
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Nutrition Facts
Summer Strawberry Quinoa Salad
Amount per Serving
Calories
1010
% Daily Value*
Fat
 
61
g
94
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
41
g
Sodium
 
971
mg
42
%
Potassium
 
1706
mg
49
%
Carbohydrates
 
107
g
36
%
Fiber
 
17
g
71
%
Sugar
 
35
g
39
%
Protein
 
18
g
36
%
Vitamin A
 
3746
IU
75
%
Vitamin C
 
221
mg
268
%
Calcium
 
231
mg
23
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.