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Sunflower Firecracker Lettuce Wraps

Sunflower Firecracker Lettuce Wraps

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Course: Salad, Dinner, Lunch
Servings: 4
Calories: 490kcal

Ingredients

Wrap

  • 1 cup sunflower seeds
  • 8 lettuce leaves (for wrapping, try butter, Boston, Bibb, romaine or iceberg)
  • Sliced green onions and chopped cilantro for garnish (optional)

Sauce

  • 1/2 cup peanut butter (natural)
  • 1/3 cup low-sodium soy sauce
  • 2 Tbsp. sesame oil
  • 1/4 cup white vinegar
  • 2 Tbsp. chili paste (like Sambal Oelek or Sriracha)
  • 2 Tbsp. honey
  • 1 Tbsp. ginger (grated or finely chopped)
  • 1-2 cloves garlic (smashed and finely minced)

Instructions

  • In a small bowl, combine sauce ingredients with a fork. Set aside.
  • Heat a medium sauté pan or skillet over medium heat. Add sunflower seeds and stir frequently until seeds begin to turn golden.
  • Pour sauce over sunflower seeds. Stir and heat through.
  • Divide seeds between lettuce leaves. Garnish with green onions and cilantro.

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Try topping the wraps with shredded carrots to add a crunch.

Nutrition

Calories: 490kcalCarbohydrates: 30gProtein: 18gFat: 36gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 14gSodium: 958mgPotassium: 650mgFiber: 5gSugar: 11gVitamin A: 3585IUVitamin C: 11mgCalcium: 66mgIron: 3mg
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Nutrition Facts
Sunflower Firecracker Lettuce Wraps
Amount per Serving
Calories
490
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
14
g
Monounsaturated Fat
 
14
g
Sodium
 
958
mg
42
%
Potassium
 
650
mg
19
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
18
g
36
%
Vitamin A
 
3585
IU
72
%
Vitamin C
 
11
mg
13
%
Calcium
 
66
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.